Here are the (shortened) benefits, as listed on the container:
1. Greek Strained Yogurt is totally natural and free of artificial additives and preservatives.
2. It contains live active yogurt cultures, which remain active until the expiration date and offer positive health benefits.
3. It’s gluten free.
4. It can be used in cooking pasta dishes or preparing spreads, sauces, smoothies, and desserts as an alternative to cream and mayonnaise.
I love it because one serving has ~20 grams of protein. And, if you are looking for a low-fat substitute for sour cream. Look no further. In fact, many people don’t like this yogurt because they say it tastes exactly like sour cream.
So, in the words of Dr. Seuss, “You do not like them. So you say. Try them! Try them! And you may.”